Appointment Sessions
Choose a Session
1 session Dry needling Physical Therapy (15 min)
Quick dry needling session, great for tune ups, staying loose, and fixing muscular dysfunction. (Must have an initial evaluation first)
Limit: 1 Sessions
Services: Physical Therapy
Providers:  Skyler Harms
Locations: Crossfit Decimate
$45.00
1 Session for Personal Coaching  (1hrs)
Limit: 1 Sessions
Services: Personal Coaching 
Providers:  Alex Esqueda, Elisa Eastwood, John Giron, Kara Smith
Locations: Crossfit Decimate
$65.00
1 Session for Physical Therapy Evaluation (1hrs)
Hour slots are for a full evaluation and treatment. Will involve a look at any mechanical dysfunction and come up with a plan to allow for safe return to activity. 
Limit: 1 Sessions
Services: Physical Therapy
Providers:  Skyler Harms
Locations: Crossfit Decimate
$100.00
1 Session for Weightlifting One-on-One (1hrs)
1 Session for Weightlifting One-on-One (1hrs)
Limit: 1 Sessions
Services: Weightlifting One-on-One
Providers:  Jaque Ong
Locations: Crossfit Decimate
$45.00
1 session pack for Physical Therapy (30 min)
Individual one on one session physical therapy treatment which can include dry needling, trigger point release, cupping, IASTM, corrective exercises/stretch, etc
Limit: 1 Sessions
Services: Physical Therapy
Providers:  Skyler Harms
Locations: Crossfit Decimate
$60.00
1 Skill Session   (30 min)
Need some time with a coach to work on a specific skill? Book you 30 Min Skills Session today. 
Limit: 1 Sessions
Services: Personal Coaching 
Providers:  Alex Esqueda, Elisa Eastwood, John Giron, Kara Smith
Locations: Crossfit Decimate
$35.00
12 session pack for Weightlifting One-on-One (1 hrs )
12 Private Weightlifting Classes  
Limit: 12 Sessions
Services: Weightlifting One-on-One
Providers:  Jaque Ong
Locations: Crossfit Decimate
$400.00
4 session pack for Personal Coaching  (1 hrs )
4 pack of 1 Hr. Sessions    
Limit: 4 Sessions
Services: Personal Coaching 
Providers:  Alex Esqueda, Elisa Eastwood, John Giron, Kara Smith
Locations: Crossfit Decimate
$220.00
6 pack for Physical Therapy treatment (30 min)
Each session will be 30mins of treatment which can include dry needling, trigger point release, cupping, IASTM, corrective exercises/stretch, etc
Limit: 6 Sessions
Services: Physical Therapy
Providers:  Skyler Harms
Locations: Crossfit Decimate
$300.00
6 sessions of Dry Needling for Physical Therapy (15 min)
6 pack of 15min quick dry needling sessions, great for tune ups, staying loose, and fixing muscular dysfunction. (Must have an initial evaluation first)
Limit: 6 Sessions
Services: Physical Therapy
Providers:  Skyler Harms
Locations: Crossfit Decimate
$240.00
8 session pack for Personal Coaching  (1 hrs )
8 (1 hr. training sessions + 1 hr. Goal Setting and accessory work programming consultation).     
Limit: 8 Sessions
Services: Personal Coaching 
Providers:  Alex Esqueda, Elisa Eastwood, John Giron, Kara Smith
Locations: Crossfit Decimate
$440.00
8 session pack for Personal Coaching  (30 min)
Need some time with a coach to work on a specific skill? Book you 30 Min Skills Session today. 
Limit: 8 Sessions
Services: Personal Coaching 
Providers:  Alex Esqueda, Elisa Eastwood, John Giron, Kara Smith
Locations: Crossfit Decimate
$220.00
8 session pack for Weightlifting One-on-One (1 hrs )
8 One Hour Personal Weightlifting Classes 
Limit: 8 Sessions
Services: Weightlifting One-on-One
Providers:  Jaque Ong
Locations: Crossfit Decimate
$265.00